Gracie Kramer TRANSITIONS _Part 1

 For smooth gym transitions:

  1. Warm-Up: Start with a light warm-up to prepare your muscles.
  2. Set Clear Goals: Have a clear plan for each set and exercise to stay focused.
  3. Efficient Rest: Take short, controlled rest breaks to maintain your momentum.
  4. Adjust Equipment: Quickly set up or adjust weights/equipment between exercises.
  5. Cool Down: Finish with a cool-down and stretching to reduce muscle tension.

These will keep your workout flow smooth and effective!








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